If you have signed up as a member of a league and/or team, the league/team administrator may have access to your course progress, in order to verify your certification.
The curriculum contained on this site is designed to inform and test your knowledge of proper Stroke and Turn techniques. To complete the course, complete all learning exercises (successful completion marked with a green checkmark), pass the Readiness Quiz (passing score of 80%), and fill out the course evaluation. You may stop at any point and return to the site at a later time.
Begin by clicking on an exercise title below!